The most important thing to do for training is be consistent. That means get out the door and run!
If you do not have a form, here is a paper copy for you to go off of.
[First Year – PAPER COPY OF RUNNING SCHEDULE]
[Second Year – PAPER COPY OF RUNNING SCHEDULE]
[Third Year – PAPER COPY OF RUNNING SCHEDULE]
[Fourth Year – PAPER COPY OF RUNNING SCHEDULE]
Group runs will be Tuesday’s at 5pm and Thursday’s at 8am from Barrie Park.